What is Metafit Training?
One of the main types of training that Nick offers is called Metafit training.
Metafit training is a form of High-Intensity Interval Training (HIIT) that was created by a former Royal Marine Commando and rests on the results of a 1996 study by Japanese scientist Izumi Tabata. This study shows that HIIT provides better results in a shorter amount of time than traditional methods of training, and it has a lasting impact on your metabolism – meaning that your body continues to burn calories long after your training session is over.
The Metafit program that Nick offers in Dubai combines traditional bodyweight exercises with HIIT techniques, so expensive equipment is not needed. Metafit is not an endurance routine, so clients of every fitness level will benefit from putting in the amount of effort that is maximum to them. And of course, Metafit’s HIIT model means that a workout is meant to be short and can easily fit into almost any gap in a busy day!
After a Metafit training session is completed, the body’s resting metabolic rate remains elevated and so continues to burn fat even when you are not actively exercising anymore. Metafit really is the best way to get the most positive results out of your training – both during your workout, and after it!
Metafit Dubai with Nick Kelly Fitness
Are you in the Dubai region? Start your Metafit training session in the comfort of your own home! Nick offers home-based, office and outdoor training in the Dubai area.
Are you ready to experience these incredible results for yourself? Book a Metafit Dubai training session with Nick Kelly NOW, click here!