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Dubai Fitness Centers | Personal Trainers

Why you need a home personal trainer in Dubai

Why you need a home personal trainer in Dubai

Staying fit and eating healthy is one of the most important aspects of life. Not only does it offer you a solid foundation to your body, but also assists with your emotional and psychological stability. In today’s world of rushed, stressed, technology-filled...

HIIT: What It Is and How It Benefits You

HIIT, or High-Intensity Interval Training, is a training technique that alternates between quick, intense bursts of activity and short periods of less-intense activity or total rest. Training like this quickly elevates the heart rate and sustains that elevation,...

The Value of Functional Training

Functional training was originally a method used by physical and occupational therapists in the rehabilitation of their patients. However, fitness professionals quickly recognized the value that functional training might hold for a much wider range of people and began...