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HIIT: What It Is and How It Benefits You

HIIT, or High-Intensity Interval Training, is a training technique that alternates between quick, intense bursts of activity and short periods of less-intense activity or total rest. Training like this quickly elevates the heart rate and sustains that elevation,...

The Value of Functional Training

Functional training was originally a method used by physical and occupational therapists in the rehabilitation of their patients. However, fitness professionals quickly recognized the value that functional training might hold for a much wider range of people and began...